Comparing Nutrients in 100 calories Baobab PowderVS Boiled Green Plantains
Weight per 100 calories
Baobab Powder
40g
Boiled Green Plantains
82.6g
Baobab Powder has 2.1 times more energy per 100g than Boiled Green Plantains. It has high energy density when compared to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 100 calories - Baobab Powder or Boiled Green Plantains?
Baobab Powder VS Boiled Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baobab Powder or Boiled Green Plantains?
Lets compare vitamin content per 100 calories of Baobab Powder vs Boiled Green Plantains:
100 calories of Baobab Powder have 24.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled Green Plantains.
While 100 kcal of Boiled Green Plantains contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baobab Powder.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Baobab Powder vs Boiled Green Plantains:
100 calories of Baobab Powder have 55.2 times more Calcium, 13.6 times more Iron, 2.7 times more Magnesium, 3.7 times more Potassium and 3.2 times more Zinc than Boiled Green Plantains.
Both Baobab Powder and Boiled Green Plantains contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
Both Baobab Powder as well as Boiled Green Plantains lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baobab Powder have 1.8 times more Omega 3, 1.3 times more Carbohydrate, 5.9 times more Fructose, 8.3 times more Fiber and 1.6 times more Protein than Boiled Green Plantains.
Both Baobab Powder and Boiled Green Plantains offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein