Comparing Nutrients in 7 ounces Fortified With Vitamin C Apple Juice Light MOTTS VS Canned Grape Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Fortified With Vitamin C Apple Juice Light MOTTS	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	22.2% 29g	130g per day for Men 19-50 years
Sugars	13% 9.53g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Apple Juice Light MOTTS	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	37.2% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.76% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.91% 0.046mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	58.4% 52.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Apple Juice Light MOTTS	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	NA	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.6% 63.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	NA	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	NA	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	2.98% 101mg	1.93% 65.5mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	5.1% 188g	4.57% 169g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Canned Grape Juice Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 7 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Canned Grape Juice Drink:

• Both Fortified With Vitamin C Apple Juice Light MOTTS and Canned Grape Juice Drink have similar amounts of vitamins per 7 oz
• Both Fortified With Vitamin C Apple Juice Light MOTTS and Canned Grape Juice Drink provide similar amounts of Vitamin C per seven ounces.

Comparing minerals per 7 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Canned Grape Juice Drink:

• 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.5 times more Iron than Canned Grape Juice Drink.
• Both Fortified With Vitamin C Apple Juice Light MOTTS and Canned Grape Juice Drink contain similar levels of Water per seven ounces.
• 7 ounces of Canned Grape Juice Drink lack sufficient amounts of Iron
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Canned Grape Juice Drink lack sufficient amounts of Calcium and Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned Grape Juice Drink contain 2.9 times more Carbohydrate and 2.9 times more Sugars than Fortified With Vitamin C Apple Juice Light MOTTS.
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Fiber and Protein in seven ounces.