Comparing Nutrients in 300 calories Fortified With Vitamin C Apple Juice Light MOTTS VS Canned Grape Juice Drink

Weight per 300 calories

• Fortified With Vitamin C Apple Juice Light MOTTS: 1364g
• Canned Grape Juice Drink: 526g

Canned Grape Juice Drink has 2.6 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is low in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.

Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Canned Grape Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Fortified With Vitamin C Apple Juice Light MOTTS	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.5g	59% 76.6g	130g per day for Men 19-50 years
Sugars	90% 65.5g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Apple Juice Light MOTTS	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	143% 1.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.67% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.42% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.3% 5.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	364% 327mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.88% 1.05μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Apple Juice Light MOTTS	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	4.1% 41mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	NA	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.22% 169μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.73mg	8.55% 0.68mg	8mg per day for Men 19-50 years
Magnesium	NA	7.5% 31.6mg	420mg per day for Men 19-50 years
Manganese	NA	45.8% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.5% 31.6mg	700mg per day for Men 19-50 years
Potassium	20.5% 695mg	5.1% 174mg	3400mg per day for Men 19-50 years
Selenium	NA	0.96% 0.53μg	55μg per day for Men 19-50 years
Sodium	12% 177mg	3.16% 47.4mg	1500mg per day for Men 19-50 years
Zinc	NA	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	35% 1293g	12% 449g	3700g per day for Men 19-50 years

Fortified With Vitamin C Apple Juice Light MOTTS VS Canned Grape Juice Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Canned Grape Juice Drink?

Lets compare vitamin content per 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Canned Grape Juice Drink:

• 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 2.3 times more Vitamin C than Canned Grape Juice Drink.

Comparing minerals per 300 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Canned Grape Juice Drink:

• 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 4 times more Iron, 4 times more Potassium, 3.7 times more Sodium and 2.9 times more Water than Canned Grape Juice Drink.
• 300 calories of Canned Grape Juice Drink lack sufficient amounts of Potassium
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Canned Grape Juice Drink lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Fortified With Vitamin C Apple Juice Light MOTTS and Canned Grape Juice Drink have similar amounts of macro-nutrients per 300 kcal
• Both Fortified With Vitamin C Apple Juice Light MOTTS and Canned Grape Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein in 300 calories.