Nutrient Comparison: Boiled Broccoli VS Soy Vermicelli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Soy Vermicelli:
- 7 ounces of Boiled Broccoli have 38.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 37.1 times more Vitamin K than Soy Vermicelli.
- 7 ounces of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Soy Vermicelli:
- 7 ounces of Boiled Broccoli have 10.5 times more Magnesium, 3.4 times more Phosphorus, 97.7 times more Potassium, 10.3 times more Sodium and 7.5 times more Water than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 1.4 times more Calcium, 31.4 times more Copper, 2.7 times more Iron, 16.9 times more Selenium and 9.4 times more Zinc than Boiled and Drained Broccoli.
- 7 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 29.8 times more Omega 3 and 23.8 times more Protein than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 9.5 times more Energy, 11.5 times more Carbohydrate and 12.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soy Vermicelli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in seven ounces.