Lets compare vitamin content per 100 grams of Boiled Broccoli vs Soy Vermicelli:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 37.1 times more Vitamin K than Vermicelli, made from soy.
Both Boiled and Drained Broccoli as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Soy Vermicelli:
Boiled and Drained Broccoli has 10.5 times more Magnesium, 3.4 times more Phosphorus, 97.7 times more Potassium, 10.3 times more Sodium and 7.5 times more Water than Vermicelli, made from soy.
While Vermicelli, made from soy contains 1.4 times more Calcium, 31.4 times more Copper, 2.7 times more Iron, 16.9 times more Selenium and 9.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 29.8 times more Omega 3 and 23.8 times more Protein than Vermicelli, made from soy.
While Vermicelli, made from soy contains 9.5 times more Energy, 11.5 times more Carbohydrate and 12.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Vermicelli, made from soy have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Vermicelli, made from soy have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.