Comparing Nutrients in 7 ounces Cookies, chocolate cream covered biscuit sticks VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	8%	33%	59%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Energy	30.6% 887kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.7g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	78% 25g	NA	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	78.3% 13.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	78% 101g	103% 133g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.26% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.87g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	26% 9.92g	NA	38g per day for Men 19-50 years
Protein	35.4% 20g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.39mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.95% 1.27mg	80.5% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33% 0.79μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	117% 17.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Calcium	9.92% 99mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	NA	54% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 365mg	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	10.6% 359mg	17.3% 587mg	3400mg per day for Men 19-50 years
Selenium	53% 29μg	NA	55μg per day for Men 19-50 years
Sodium	28% 423mg	115% 1723mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.19% 6.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate cream covered biscuit sticks versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate cream covered biscuit sticks vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

• 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 11 times more Vitamin B1, 2.8 times more Vitamin B2, 10.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cookies, chocolate cream covered biscuit sticks.

Comparing minerals per 7 ounces for Cookies, chocolate cream covered biscuit sticks vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

• 7 ounces of Cookies, chocolate cream covered biscuit sticks have 2.1 times more Copper, 1.4 times more Magnesium and 1.6 times more Phosphorus than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 4.9 times more Iron, 1.6 times more Potassium and 4.1 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Calcium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate cream covered biscuit sticks have 1.3 times more Fat and 10.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.3 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy and Protein per seven ounces.