Comparing Nutrients in 7 ounces Cookies, chocolate sandwich, with creme filling, regular VS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Energy	31.8% 921kcal	34% 986kcal	2900kcal per day for Men 19-50 years
Fat	39% 38g	50% 48.7g	97g per day for Men 19-50 years
Saturated Fat	35% 11.2g	34% 11g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	38% 6.46g	28.2% 4.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 141g	104% 135g	130g per day for Men 19-50 years
Sugars	111% 80.7g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.4g	0.99% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.83g	% 2.2g	g per day for Men 19-50 years
Sucrose	% 77.4g	% 88.3g	g per day for Men 19-50 years
Fiber	15% 5.75g	14% 5.36g	38g per day for Men 19-50 years
Protein	18.5% 10.3g	15.3% 8.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.6% 0.39mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.3% 0.47mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.3% 5.17mg	24% 3.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	25% 3.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.3% 54.4μg	10.3% 12.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	73.6% 0.66mg	74.3% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	301% 24mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	22.2% 93mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	60.4% 1.4mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.4% 185mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	13.7% 464mg	8% 272mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	51.3% 770mg	46.4% 697mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.17% 6.17g	0.088% 3.27g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Cookies, chocolate sandwich, with extra creme filling per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, regular versus 7 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate sandwich, with extra creme filling:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9, 1.3 times more Vitamin E and 4.4 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate sandwich, with extra creme filling:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• While 7 oz of Cookies, chocolate sandwich, with extra creme filling contain 1.6 times more Selenium than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Copper, Sodium and Zinc per seven ounces.
• 7 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 5.6 times more Omega 3, 1.3 times more Omega 6 and 1.2 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
• While 7 oz of Cookies, chocolate sandwich, with extra creme filling contain 1.3 times more Fat than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Sugars and Fiber per seven ounces.