Lets compare vitamin content per 7 ounces of Feijoa vs Boiled Carrots:
Raw Feijoa has 1.6 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 11 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 6.4 times more Vitamin E and 3.9 times more Vitamin K than Raw Feijoa.
Both Raw Feijoa and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Raw Feijoa as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Feijoa vs Boiled Carrots:
Raw Feijoa has 2.1 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 2.4 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 19.3 times more Sodium and 3.3 times more Zinc than Raw Feijoa.
Both Raw Feijoa and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Feijoa has 1.7 times more Energy, 29 times more Omega 3, 1.9 times more Carbohydrate, 2.4 times more Sugars, 8.2 times more Fructose and 2.1 times more Fiber than Boiled and Drained Carrots.
Both Raw Feijoa and Boiled and Drained Carrots have similar amounts of Protein per 7 oz.
Both Raw Feijoa as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.