Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Baked Red Potatoes:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 11 times more Vitamin A, 3 times more Vitamin C and 111.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 5.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.5 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 4.4 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 4 times more Phosphorus, 2.7 times more Potassium and 5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Baked Whole Red Potatoes have similar amounts of Calcium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 6.9 times more Sugars and 8.7 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Energy, 1.8 times more Carbohydrate, 3 times more Fiber and 4.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.