Lets compare vitamin content per 7 ounces of Grape Leaves vs Boiled Carrots:
Raw Grape Leaves have 1.6 times more Vitamin A, 8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B6, 5.9 times more Vitamin B9, 3.1 times more Vitamin C, 1.9 times more Vitamin E and 7.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Vitamin B1 than Raw Grape Leaves.
Both Raw Grape Leaves and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Raw Grape Leaves as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grape Leaves vs Boiled Carrots:
Raw Grape Leaves have 12.1 times more Calcium, 24.4 times more Copper, 7.7 times more Iron, 9.5 times more Magnesium, 18.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Selenium and 3.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.4 times more Sodium than Raw Grape Leaves.
Both Raw Grape Leaves and Boiled and Drained Carrots have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Grape Leaves have 2.7 times more Energy, 11.8 times more Fat, 11.2 times more Saturated Fat, 856 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Sugars, 3.7 times more Fiber and 7.4 times more Protein than Boiled and Drained Carrots.
Both Raw Grape Leaves as well as Boiled and Drained Carrots have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.