Lets compare vitamin content per 7 ounces of Lemon vs Boiled Carrots:
Raw Lemons Without Peel have 14.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Raw Lemons Without Peel as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lemon vs Boiled Carrots:
Raw Lemons Without Peel have 2.2 times more Copper and 1.8 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.2 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 29 times more Sodium and 3.3 times more Zinc than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lemons Without Peel have 26 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Sugars than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Raw Lemons Without Peel as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.