Nutrient Comparison: Canned Maraschino Cherries VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Maraschino Cherries versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Maraschino Cherries vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, more Vitamin B1, more Vitamin B2, 178 times more Vitamin B3, 2.2 times more Vitamin B5, 22.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 1.7 times more Vitamin K than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Maraschino Cherries vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Maraschino Cherries have 1.6 times more Calcium, 2.8 times more Copper and 2.2 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Iron, 2.5 times more Magnesium, 5.7 times more Manganese, 5.7 times more Phosphorus, 9.1 times more Potassium, 28.8 times more Sodium and 1.7 times more Water than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Drained Canned Maraschino Cherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Maraschino Cherries have 10.3 times more Energy, 12.1 times more Carbohydrate, 15.2 times more Sugars and 1.7 times more Fiber than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Drained Canned Maraschino Cherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.