Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, more Vitamin B1, more Vitamin B2, 178 times more Vitamin B3, 2.2 times more Vitamin B5, 22.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 1.7 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Maraschino Cherries vs Tomatoes in Juice with Salt:
Drained Canned Maraschino Cherries have 1.6 times more Calcium, 2.8 times more Copper and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Iron, 2.5 times more Magnesium, 5.7 times more Manganese, 5.7 times more Phosphorus, 9.1 times more Potassium, 3.5 times more Selenium, 28.8 times more Sodium and 1.7 times more Water than Drained Canned Maraschino Cherries.
Comparison of macro-nutrients per 100 grams:
Drained Canned Maraschino Cherries have 10.3 times more Energy, 6.8 times more Omega 3, 12.1 times more Carbohydrate, 15.2 times more Sugars and 1.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Protein than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.