Lets compare vitamin content per 7 ounces of Oranges vs Apple Juice with Vitamin C:
Raw Oranges have more Vitamin A, 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C and 18 times more Vitamin E than Bottled Apple Juice with Vitamin C.
Both Raw Oranges as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Apple Juice with Vitamin C:
Raw Oranges have 5 times more Calcium, 3.8 times more Copper, 2 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Bottled Apple Juice with Vitamin C.
While Bottled Apple Juice with Vitamin C contains 3 times more Manganese than Raw Oranges.
Both Raw Oranges and Bottled Apple Juice with Vitamin C have similar amounts of Iron and Water per 7 oz.
Both Raw Oranges as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 12 times more Fiber and 9.4 times more Protein than Bottled Apple Juice with Vitamin C.
Both Raw Oranges and Bottled Apple Juice with Vitamin C have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Oranges as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.