Lets compare vitamin content per 7 ounces of Oranges vs Cran Raspberry Juice Drink OCEAN SPRAY:
Raw Oranges have 11 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9, 2 times more Vitamin C and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Raw Oranges as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Cran Raspberry Juice Drink OCEAN SPRAY:
Raw Oranges have 20 times more Calcium, 5 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 14 times more Phosphorus and 10.1 times more Potassium than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Raw Oranges and Cran Raspberry Juice Drink OCEAN SPRAY have similar amounts of Manganese and Water per 7 oz.
Both Raw Oranges as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 4 times more Fiber and 3.4 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Raw Oranges and Cran Raspberry Juice Drink OCEAN SPRAY have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Oranges as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.