Nutrient Comparison: Oranges VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- Both Raw Oranges and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oranges vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- 7 ounces of Oranges have 15.2 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 7 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 2.1 times more Calcium, 24.7 times more Iron and more Sodium than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 1.4 times more Fiber than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 7 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 8.9 times more Energy, 85.8 times more Fat, 140 times more Saturated Fat, 6.4 times more Carbohydrate, 4.3 times more Sugars and 6 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy and Protein