Lets compare vitamin content per 7 ounces of Oranges vs Crackers, snack, Goya Crackers:
Both Raw Oranges and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oranges vs Crackers, snack, Goya Crackers:
Raw Oranges have 2.5 times more Calcium, 1.5 times more Potassium and 14.6 times more Water than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 3.4 times more Copper, 56.6 times more Iron, 3.9 times more Magnesium, 25 times more Manganese, 10.4 times more Phosphorus, more Sodium and 16.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 4 times more Sugars than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 9.2 times more Energy, 111.3 times more Fat, 421.5 times more Saturated Fat, 5.4 times more Omega 3, 82.9 times more Omega 6, 5.5 times more Carbohydrate, 1.6 times more Fiber and 15.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Crackers, snack, Goya Crackers have insufficient amounts of Glucose and Sucrose in 7 oz.