Nutrient Comparison: Oranges VS Nabisco, Nabisco Ritz Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Nabisco, Nabisco Ritz Crackers:
- 7 oz of Nabisco, Nabisco Ritz Crackers contain 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 17.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9, 19.4 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Oranges vs Nabisco, Nabisco Ritz Crackers:
- 7 ounces of Oranges have 1.5 times more Potassium and 27.8 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 7 oz of Nabisco, Nabisco Ritz Crackers contain 3.9 times more Calcium, 2.8 times more Copper, 44.7 times more Iron, 1.9 times more Magnesium, 21.6 times more Manganese, 19.5 times more Phosphorus, 9.2 times more Selenium, more Sodium and 8.7 times more Zinc than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Nabisco, Nabisco Ritz Crackers contain 10.5 times more Energy, 193.4 times more Fat, 363.3 times more Saturated Fat, 176 times more Omega 3, 536.1 times more Omega 6, 5.4 times more Carbohydrate and 7.7 times more Protein than Raw Oranges.
- Both Oranges and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein