Lets compare vitamin content per 7 ounces of Oranges vs Oil Roasted Cashews:
Raw Oranges have more Vitamin A and 177.3 times more Vitamin C than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 6.2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.4 times more Vitamin B6, 5.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Oil Roasted Cashew Nuts have similar amounts of Vitamin B9 per 7 oz.
Both Raw Oranges as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Oil Roasted Cashews:
Raw Oranges have 24.9 times more Water than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 45.4 times more Copper, 60.5 times more Iron, 27.3 times more Magnesium, 66.7 times more Manganese, 37.9 times more Phosphorus, 3.5 times more Potassium, 40.6 times more Selenium and 76.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Oil Roasted Cashew Nuts have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.9 times more Sugars than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 12.3 times more Energy, 398.1 times more Fat, 565.2 times more Saturated Fat, 9.7 times more Omega 3, 471 times more Omega 6, 2.5 times more Carbohydrate, 1.4 times more Fiber and 17.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.