Lets compare vitamin content per 7 ounces of Oranges vs Orange Pineapple Juice Blend:
Raw Oranges have 11 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B9, 1.3 times more Vitamin C and 2.6 times more Vitamin E than Orange Pineapple Juice Blend.
Both Raw Oranges and Orange Pineapple Juice Blend have similar amounts of Vitamin B6 per 7 oz.
Both Raw Oranges as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Orange Pineapple Juice Blend:
Raw Oranges have 5 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus and 1.2 times more Potassium than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 1.8 times more Iron and 15.1 times more Manganese than Raw Oranges.
Both Raw Oranges and Orange Pineapple Juice Blend have similar amounts of Magnesium and Water per 7 oz.
Both Raw Oranges as well as Orange Pineapple Juice Blend have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 12 times more Fiber and 2.3 times more Protein than Orange Pineapple Juice Blend.
Both Raw Oranges and Orange Pineapple Juice Blend have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Oranges as well as Orange Pineapple Juice Blend have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.