Lets compare vitamin content per 7 ounces of Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Raw Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Raw Oranges have 27.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.9 times more Calcium, 3 times more Copper, 42.6 times more Iron, 2.6 times more Magnesium, 23.9 times more Manganese, 12.6 times more Phosphorus, more Sodium and 20.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 13.6 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 9.7 times more Energy, 134.3 times more Fat, 5.6 times more Carbohydrate and 12.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Glucose and Sucrose in 7 oz.