Lets compare vitamin content per 7 ounces of Oranges vs Canned Green Chili Peppers:
Raw Oranges have 1.8 times more Vitamin A, 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Canned Green Chili Peppers:
Raw Oranges have 2.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 13.3 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and Canned Green Chili Peppers have similar amounts of Calcium and Water per 7 oz.
Both Raw Oranges as well as Canned Green Chili Peppers have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.2 times more Energy, 2.6 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Canned Green Chili Peppers.
Both Raw Oranges as well as Canned Green Chili Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.