Lets compare vitamin content per 7 ounces of Oranges vs Jalapeno Peppers:
Raw Oranges have 2.2 times more Vitamin B1 than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 4.9 times more Vitamin A, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 7 times more Vitamin B6, 2.2 times more Vitamin C, 19.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Jalapeno Peppers have similar amounts of Vitamin B9 per 7 oz.
Both Raw Oranges as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Jalapeno Peppers:
Raw Oranges have 3.3 times more Calcium than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 2.5 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Jalapeno Peppers have similar amounts of Copper and Water per 7 oz.
Both Raw Oranges as well as Raw Jalapeno Peppers have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.6 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Sugars than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 7.1 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Raw Jalapeno Peppers have similar amounts of Fiber and Protein per 7 oz.
Both Raw Oranges as well as Raw Jalapeno Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.