Nutrient Comparison: Oranges VS Pie crust, standard-type, dry mix, prepared, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Pie crust, standard-type, dry mix, prepared, baked:
- 7 ounces of Oranges have 1.5 times more Vitamin B5 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 8.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Oranges.
- Both Oranges and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Pie crust, standard-type, dry mix, prepared, baked:
- 7 ounces of Oranges have 2.9 times more Potassium and 8.2 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
- While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 1.5 times more Calcium, 1.6 times more Copper, 21.5 times more Iron, 1.5 times more Magnesium, 12.2 times more Manganese, 6 times more Phosphorus, 44.2 times more Selenium, more Sodium and 5.6 times more Zinc than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 1.3 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
- While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 10.7 times more Energy, 253.3 times more Fat, 514.1 times more Saturated Fat, 27.6 times more Omega 3, 203 times more Omega 6, 4.3 times more Carbohydrate and 7.1 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein