Lets compare vitamin content per 7 ounces of Oranges vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Raw Oranges have 11 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 6 times more Vitamin B9 and 7.3 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Raw Oranges and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Oranges as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Raw Oranges have 2.9 times more Calcium, 2 times more Phosphorus and 1.8 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.2 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 42.5 times more Manganese and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 3 times more Fiber and 2.8 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.8 times more Energy, 2.3 times more Omega 3 and 1.8 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.