Lets compare vitamin content per 7 ounces of Oranges vs Frozen Cross Cut French Fried Potatoes:
Raw Oranges have 9.3 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Oranges vs Frozen Cross Cut French Fried Potatoes:
Raw Oranges have 3.1 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 8.7 times more Iron, 1.7 times more Potassium and more Sodium than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 19.1 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 4 times more Energy, 83.3 times more Fat, 172.7 times more Saturated Fat, 2 times more Carbohydrate and 2.9 times more Protein than Raw Oranges.
Both Raw Oranges and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Frozen Cross Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.