Lets compare vitamin content per 7 ounces of Oranges vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Raw Oranges have 6.8 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 7 ounces for Oranges vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Raw Oranges have 4.4 times more Calcium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 3.1 times more Iron, 2.2 times more Potassium and more Sodium than Raw Oranges.
Both Raw Oranges and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 40.7 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate and 2.2 times more Protein than Raw Oranges.
Both Raw Oranges and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.