Lets compare vitamin content per 7 ounces of Oranges vs Frozen Wedge Cut French Fried Potatoes:
Raw Oranges have 10.4 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Oranges vs Frozen Wedge Cut French Fried Potatoes:
Raw Oranges have 2.9 times more Calcium and 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 7.2 times more Iron, 2.1 times more Potassium and more Sodium than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 27.5 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.4 times more Energy, 62.3 times more Fat, 122.9 times more Saturated Fat, 1.9 times more Carbohydrate and 2.7 times more Protein than Raw Oranges.
Both Raw Oranges and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Frozen Wedge Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.