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Comparing Nutrients in 7 ounces OrangesVS Rice Bran

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Rice Bran
12%
43%
45%
7 oz ▼

Macro Nutrients

3.2%93kcal
Energy
21.6%627kcal
93 kcalvs627 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
42.7%41.4g
0.24 gvs41.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g
Saturated Fat
26%8.28g
0.03 gvs8.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g
Omega 3
39%0.63g
0.014 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.036g
Omega 6
83.4%14g
0.036 gvs14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g
Carbohydrate
76%99g
23.3 gvs99 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g
Sugars
2.46%1.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.6 gvs1.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.55%0.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.99g
NA gvs0.99 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
110%41.7g
4.76 gvs41.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.33%1.87g
Protein
47.3%26.5g
1.87 gvs26.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

2.43%22μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
22 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg
Vitamin B1
455%5.46mg
Thiamine
0.17 mgvs5.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
43.4%0.56mg
Riboflavin
0.079 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg
Vitamin B3
422%67.5mg
Niacin, nicotinic acid, niacinamide
0.56 mgvs67.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.92%0.5mg
Vitamin B5
293%14.7mg
Pantothenic acid
0.5 mgvs14.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B6
621%8.08mg
Pyridoxine
0.12 mgvs8.08 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg
Vitamin B9
31.3%125μg
Folates and Folic Acid
59.5 μgvs125 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%106mg
Vitamin C
0%0mg
Ascorbic acid
106 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg
Vitamin E
65%9.76mg
Tocopherols and Tocotrienols
0.36 mgvs9.76 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
3.14%3.77μg
Phytomenadione or phylloquinone
0 μgvs3.77 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.94%79.4mg
Calcium
11.3%113mg
79.4 mgvs113 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg
Copper
161%1.44mg
0.089 mgvs1.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg
Iron
460%36.8mg
0.2 mgvs36.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
369%1550mg
20 mgvs1550 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.16%0.05mg
Manganese
1226%28mg
0.05 mgvs28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg
Phosphorus
475%3328mg
27.8 mgvs3328 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg
Potassium
86.7%2947mg
359 mgvs2947 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
56.3%31μg
0.99 μgvs31 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.66%9.92mg
0 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg
Zinc
109%12mg
0.14 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.65%172g
Water
0.33%12g
172 gvs12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oranges vs Rice Bran:
Comparing minerals per 7 ounces for Oranges vs Rice Bran:
Comparison of macro-nutrients per 7 ounces:



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