Lets compare vitamin content per 7 ounces of Oranges vs Raw Firm Tofu Prepared with Calcium Sulfate:
Raw Oranges have 1.9 times more Vitamin B5 and 266 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B9 per 7 oz.
Both Raw Oranges as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Raw Firm Tofu Prepared with Calcium Sulfate:
Raw Oranges have 1.2 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 17.1 times more Calcium, 8.4 times more Copper, 26.6 times more Iron, 5.8 times more Magnesium, 47.2 times more Manganese, 13.6 times more Phosphorus, 1.3 times more Potassium, 34.8 times more Selenium and 22.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 4.2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 3.1 times more Energy, 72.7 times more Fat, 84.1 times more Saturated Fat, 83.1 times more Omega 3, 241.1 times more Omega 6 and 18.4 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.