Lets compare vitamin content per 7 ounces of Oranges vs VeggieGurt Soy Yogurt:
Both Raw Oranges and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oranges vs VeggieGurt Soy Yogurt:
K-take it veggie Vegan Organic Soy Yogurt Nature contains more Sodium than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 7.3 times more Carbohydrate, 18.7 times more Sugars and 2.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
While K-take it veggie Vegan Organic Soy Yogurt Nature contains 21.7 times more Fat, 26.7 times more Saturated Fat and 5 times more Protein than Raw Oranges.
Both Raw Oranges and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of Energy per 7 oz.
Both Raw Oranges as well as K-take it veggie Vegan Organic Soy Yogurt Nature have insufficient amounts of Glucose and Sucrose in 7 oz.