Nutrient Comparison: Valencia Oranges VS Rhubarb Frozen Cooked with Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Valencia Oranges have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B5, 3.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 14.7 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Valencia Oranges have 1.4 times more Copper, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 3.6 times more Calcium, 2.3 times more Iron and 3.2 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Raw Valencia Oranges as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.3 times more Fiber than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 2.4 times more Energy and 2.6 times more Carbohydrate than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.