Comparing Nutrients in 300 calories Valencia OrangesVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Valencia Oranges
612g
Rhubarb Frozen Cooked with Sugar
259g
Rhubarb Frozen Cooked with Sugar has 2.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Rhubarb Frozen Cooked with Sugar?
Valencia Oranges VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Rhubarb Frozen Cooked with Sugar:
300 calories of Valencia Oranges have 7.1 times more Vitamin A, 11.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3, 11.8 times more Vitamin B5, 7.5 times more Vitamin B6, 18.5 times more Vitamin B9 and 34.8 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Rhubarb Frozen Cooked with Sugar:
300 calories of Valencia Oranges have 3.2 times more Copper, 2 times more Magnesium, 5 times more Phosphorus, 4.4 times more Potassium and 3 times more Water than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 1.5 times more Calcium and 1.3 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Rhubarb Frozen Cooked with Sugar contain similar levels of Iron per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
Both Raw Valencia Oranges as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3, 3 times more Fiber and 6.3 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Valencia Oranges and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in 300 calories.