Nutrient Comparison: Valencia Oranges VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Valencia Oranges have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B5, 3.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 14.7 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Valencia Oranges have 1.4 times more Copper, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 3.6 times more Calcium, 2.3 times more Iron and 3.2 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Raw Valencia Oranges as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.3 times more Fiber than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 2.4 times more Energy and 2.6 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.