Nutrient Comparison: Valencia Oranges VS Ground Cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Ground Cinnamon:
- 7 ounces of Valencia Oranges have 4 times more Vitamin B1, 6.5 times more Vitamin B9 and 12.8 times more Vitamin C than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 4.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Ground Cinnamon provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Valencia Oranges as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Ground Cinnamon:
- 7 ounces of Valencia Oranges have 8.2 times more Water than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 25.1 times more Calcium, 9.2 times more Copper, 92.4 times more Iron, 6 times more Magnesium, 759.4 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium and 30.5 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Cinnamon Spices contain 5 times more Energy, 6.8 times more Carbohydrate, 21.2 times more Fiber and 3.8 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.