Lets compare vitamin content per 7 ounces of Navel Oranges vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Raw Navel Oranges have 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 16.9 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 4.1 times more Vitamin A, 3.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 4.5 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.5 times more Copper, 62.1 times more Iron, 7.6 times more Magnesium, 24.5 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 526 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.6 times more Energy and 2.2 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 2 times more Fiber and 2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.