Nutrient Comparison: Navel Oranges VS Canned Sweet Potato, Vacuum Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Sweet Potato, Vacuum Pack:
- 7 ounces of Navel Oranges have 1.8 times more Vitamin B1, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain 33.3 times more Vitamin A, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.7 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Sweet Potato, Vacuum Pack:
- 7 ounces of Navel Oranges have 2 times more Calcium than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain 3.6 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 15.7 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 53 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Sweet Potato, Vacuum Pack contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.7 times more Sugars and 1.2 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain 1.9 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.