Canned Sweet Potato, Vacuum Pack has 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Sweet Potato, Vacuum Pack?
Navel Oranges VS Canned Sweet Potato, Vacuum Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned Sweet Potato, Vacuum Pack:
500 calories of Navel Oranges have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 17.9 times more Vitamin A, 1.3 times more Vitamin B6, 3.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned Sweet Potato, Vacuum Pack:
500 calories of Navel Oranges have 3.6 times more Calcium and 2.1 times more Water than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 1.9 times more Copper, 3.7 times more Iron, 8.4 times more Manganese and 28.5 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Canned Sweet Potato, Vacuum Pack contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Both Raw Navel Oranges as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 3.2 times more Sugars and 2.3 times more Fiber than Canned Sweet Potato, Vacuum Pack.
Both Navel Oranges and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Navel Oranges as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.