Nutrient Comparison: Navel Oranges VS Canned Sweet Potato, Vacuum Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Navel Oranges have 1.8 times more Vitamin B1, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 33.3 times more Vitamin A, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.7 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Navel Oranges have 2 times more Calcium than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 3.6 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 15.7 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 53 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Sweet Potato, Vacuum Pack contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.7 times more Sugars and 1.2 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 1.9 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.