Lets compare vitamin content per 7 ounces of Canned Papaya Nectar vs Oranges:
Canned Papaya Nectar has 1.6 times more Vitamin A and 1.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 14.5 times more Vitamin B1, 10 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 6.7 times more Vitamin B6, 15 times more Vitamin B9 and 17.7 times more Vitamin C than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Canned Papaya Nectar vs Oranges:
Canned Papaya Nectar has 3.4 times more Iron and 2.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium, 3.5 times more Copper, 3.3 times more Magnesium, 1.9 times more Manganese, more Phosphorus and 5.8 times more Potassium than Canned Papaya Nectar.
Both Canned Papaya Nectar and Raw Oranges have similar amounts of Water per 7 oz.
Both Canned Papaya Nectar as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Papaya Nectar has 1.2 times more Energy, 4 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Sugars than Raw Oranges.
While Raw Oranges contain 4 times more Fiber and 5.5 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.