Nutrient Comparison: Passion-fruit Juice, Purple VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Purple versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Purple vs Stewed Canned Tomatoes:
- 7 ounces of Passion-fruit Juice, Purple have 4 times more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 83 times more Vitamin E and 6 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Passion-fruit Juice, Purple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit Juice, Purple vs Stewed Canned Tomatoes:
- 7 ounces of Passion-fruit Juice, Purple have 1.4 times more Magnesium and 1.3 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 2.1 times more Copper, 5.5 times more Iron, 1.5 times more Phosphorus and 36.8 times more Sodium than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Passion-fruit Juice, Purple as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Passion-fruit Juice, Purple have 2.2 times more Carbohydrate and 3.8 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber than Raw Passion-fruit Juice, Purple.
- 7 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Raw Passion-fruit Juice, Purple as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.