Comparing Nutrients in 100 grams Passion-fruit Juice, Purple VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Passion-fruit Juice, Purple	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	1.76% 51kcal	0.9% 26kcal	2900kcal per day for Men 19-50 years
Fat	0.052% 0.05g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.013% 0.004g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	0.44% 0.074g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.6g	4.76% 6.2g	130g per day for Men 19-50 years
Sugars	18.5% 13.4g	4.86% 3.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.6% 1.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 0.02g	g per day for Men 19-50 years
Fiber	0.53% 0.2g	2.63% 1g	38g per day for Men 19-50 years
Protein	0.7% 0.39g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	4% 36μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.13% 1.46mg	4.46% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.3% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 30mg	8.78% 7.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	5.53% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	0.4% 4mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	5.9% 0.053mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	NA	2.57% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	8.18% 278mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.3% 85.6g	2.47% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Passion-fruit Juice, Purple vs Stewed Canned Tomatoes:

• Raw Passion-fruit Juice, Purple has 4 times more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 83 times more Vitamin E and 6 times more Vitamin K than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Passion-fruit Juice, Purple vs Stewed Canned Tomatoes:

• Raw Passion-fruit Juice, Purple has 1.4 times more Magnesium and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 2.1 times more Copper, 5.5 times more Iron, 1.5 times more Phosphorus, 6 times more Selenium, 36.8 times more Sodium and 3.4 times more Zinc than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Passion-fruit Juice, Purple has 2 times more Energy, 2.2 times more Carbohydrate and 3.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber and 2.3 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.