Lets compare vitamin content per 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Blanched Almonds:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B1, 13.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 62.5 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Blanched Almonds:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 14.4 times more Sodium and 18.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 10.3 times more Calcium, 9.7 times more Copper, 2.8 times more Iron, 14.9 times more Magnesium, 8.6 times more Manganese, 7.2 times more Phosphorus, 6.2 times more Potassium, 1.9 times more Selenium and 4.5 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Comparison of macro-nutrients per 7 ounces:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 17.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Energy, 65.7 times more Fat, 27.6 times more Saturated Fat, 40.7 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Sugars, 2 times more Fiber and 4.8 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.