Comparing Nutrients in 7 ounces Pie, peach VS Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%

Macro Nutrients

	Pie, peach	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Energy	15.3% 445kcal	34.3% 994kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	62% 60.3g	97g per day for Men 19-50 years
Saturated Fat	9.35% 3g	48% 15.3g	32g per day for Men 19-50 years
Omega 3	31.6% 0.51g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	40.7% 6.9g	42.7% 7.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.2% 65.3g	77% 100g	130g per day for Men 19-50 years
Sugars	44.4% 32.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	6.73% 3.77g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.04% 0.065mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.5μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.87mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Calcium	1.6% 16mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	53.3% 4.27mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	26.3% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.58μg	79.7% 44μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	96% 1447mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	2.9% 108g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, peach VS Pie crust, standard-type, dry mix, prepared, baked per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie, peach versus 7 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie, peach vs Pie crust, standard-type, dry mix, prepared, baked:

• 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 5 times more Vitamin B1, 5.6 times more Vitamin B2, 11.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pie, peach.
• 7 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Pie, peach as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Pie, peach vs Pie crust, standard-type, dry mix, prepared, baked:

• 7 ounces of Pie, peach have 2 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
• While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 7.5 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 17 times more Selenium, 3.4 times more Sodium and 4.3 times more Zinc than Pie, peach.
• 7 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
• 7 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie, peach have 1.3 times more Omega 3 than Pie crust, standard-type, dry mix, prepared, baked.
• While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 2.2 times more Energy, 3 times more Fat, 5.1 times more Saturated Fat, 1.5 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Pie, peach.
• Both Pie, peach and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Omega 6 per seven ounces.