Comparing Nutrients in 300 calories Pie, peachVS Pie crust, standard-type, dry mix, prepared, baked
Weight per 300 calories
Pie, peach
134g
Pie crust, standard-type, dry mix, prepared, baked
60g
Pie crust, standard-type, dry mix, prepared, baked has 2.2 times more energy per unit of mass than Pie, peach, which is very high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, peach or Pie crust, standard-type, dry mix, prepared, baked?
Macros Ratio
ProteinFatCarbs
Pie, peach
3%
39%
58%
Pie crust, standard-type, dry mix, prepared, baked
Pie, Peach VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, peach or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 300 calories of Pie, peach vs Pie crust, standard-type, dry mix, prepared, baked:
300 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.3 times more Vitamin B3 than Pie, peach.
Both Pie, peach and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pie, peach have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pie, peach as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, peach vs Pie crust, standard-type, dry mix, prepared, baked:
300 calories of Pie, peach have 1.6 times more Copper than Pie crust, standard-type, dry mix, prepared, baked.
While 300 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.9 times more Iron, 1.7 times more Phosphorus, 7.6 times more Selenium and 1.5 times more Sodium than Pie, peach.
Both Pie, peach and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Manganese per 300 calories.
300 calories of Pie, peach lack sufficient amounts of Phosphorus and Selenium
300 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper
Both Pie, peach as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, peach have 3 times more Omega 3, 2.1 times more Omega 6 and 1.5 times more Carbohydrate than Pie crust, standard-type, dry mix, prepared, baked.
While 300 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.4 times more Fat, 2.3 times more Saturated Fat and 1.6 times more Protein than Pie, peach.
Both Pie, peach and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Protein
Both Pie, peach as well as Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber in 300 calories.