Lets compare vitamin content per 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Oranges:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 8.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 3.7 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Raw Oranges have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 7 oz.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Oranges:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.5 times more Copper, 8 times more Iron, 2.5 times more Magnesium, 7.5 times more Manganese, 8 times more Phosphorus, 2.8 times more Potassium, more Sodium and 6.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium and 1.5 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Raw Oranges have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 4.1 times more Energy, 56.3 times more Fat, 84.5 times more Saturated Fat, 3.4 times more Omega 3, 17.9 times more Omega 6, 2.7 times more Carbohydrate and 3.1 times more Protein than Raw Oranges.
While Raw Oranges contain 30.2 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.