Lets compare vitamin content per 7 ounces of Tangerine Juice vs Oranges:
Raw Oranges contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9, 1.7 times more Vitamin C and 1.4 times more Vitamin E than Raw Tangerine Juice.
Both Raw Tangerine Juice and Raw Oranges have similar amounts of Vitamin A per 7 oz.
Both Raw Tangerine Juice as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Tangerine Juice vs Oranges:
Raw Tangerine Juice has 2 times more Iron and 1.5 times more Manganese than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium and 1.8 times more Copper than Raw Tangerine Juice.
Both Raw Tangerine Juice and Raw Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 7 oz.
Both Raw Tangerine Juice as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 12 times more Fiber and 1.9 times more Protein than Raw Tangerine Juice.
Both Raw Tangerine Juice and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Tangerine Juice as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.