Lets compare vitamin content per 7 ounces of Cooked Frozen Turnips vs Canned Kidney Beans:
Boiled and Drained Frozen Turnips have 1.4 times more Vitamin B3 and 3.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B9 and 41 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled and Drained Frozen Turnips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Turnips vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.1 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium, 8.2 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Canned All Types Kidney Beans have similar amounts of Calcium, Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Turnips have 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Energy, 3.3 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Canned All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Boiled and Drained Frozen Turnips as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.