Lets compare vitamin content per 100 grams of Apples, dehydrated (low moisture), sulfured, stewed vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 20 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dehydrated (low moisture), sulfured, stewed vs Boiled Kidney Beans:
Apples, dehydrated (low moisture), sulfured, stewed have 26 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 3.7 times more Copper, 5.2 times more Iron, 8.4 times more Magnesium, 15.9 times more Manganese, 11.5 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium and 16.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 1.7 times more Energy, 28.3 times more Omega 3, 2.5 times more Fiber and 31 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.