Lets compare vitamin content per 100 grams of Apples, dehydrated (low moisture), sulfured, stewed vs Almonds:
Almonds contain 25.6 times more Vitamin B1, 39.2 times more Vitamin B2, 25.8 times more Vitamin B3, 5.9 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dehydrated (low moisture), sulfured, stewed vs Almonds:
Apples, dehydrated (low moisture), sulfured, stewed have 26 times more Sodium and 18 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 17.8 times more Copper, 8.6 times more Iron, 54 times more Magnesium, 80.7 times more Manganese, 40.1 times more Phosphorus, 5.4 times more Potassium, 10.3 times more Selenium and 52 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
Comparison of macro-nutrients per 100 grams:
Almonds contain 7.8 times more Energy, 416.1 times more Fat, 190.1 times more Saturated Fat, 410.8 times more Omega 6, 4.8 times more Fiber and 75.5 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Almonds have similar amounts of Carbohydrate per 100 g.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.